Weigh In record (no journal entry) for 10 April 2024
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.17g | Prot: 65.11g | Carbs: 22.34g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs, Tesco Medium Eggs. Dinner: Extra Virgin Olive Oil, Tesco Courgette, Asda Iceberg Lettuce, Tesco Red Onions, Green Hot Chilli Peppers, Sainsbury's Cauliflower, Tesco King Prawns. Snacks/Other: By Sainsbury's Mint Imperials. more...
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Losing 6.4 kg a Week
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PurpleToga's Weight History
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