julieg4884's Journal, 15 Jun 15

Oh well, back on the diet after a month in Spain and a 4lb gain, but not totally unexpected 😕 Hopefully I should be able to shift it in a couple of weeks.

76.2 kg Lost so far: 3.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1881 kcal

Fat: 71.60g | Prot: 54.25g | Carbs: 257.28g.   Breakfast: Butter, Marks & Spencer Luxury Hot Cross Buns, Tea with Milk. Lunch: Butter, Marks & Spencer Luxury Hot Cross Buns. Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti Bolognese, Aldi Garlic Bread Baguette. Snacks/Other: Tesco Iced Custard Slice. more...

2056 kcal

Exercise: Badminton - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 1 hour. more...