Weigh In record (no journal entry) for 10 April 2024
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 74.21g | Prot: 122.75g | Carbs: 162.52g.
Breakfast: Itambé Leite em Pó Integral, Ovo Mexido, Sadia Mussarela, Qualitá Alho Frito Picado, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Hemmer Mostarda Amarela, Molho Branco, Ovo Cozido, Copacol Filezinho Empanado, Seara Seleta Mista, Cepêra Molho Barbecue. Dinner: Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém, Itambé Leite em Pó Integral, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Turma da Mônica Maçã (135g), Café com Açúcar, Mabel Bolacha Leite. more...
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4356 kcal
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Exercise:
Driving - 44 minutes, Desk Work - 9 hours and 52 minutes, Watching TV/Computer - 1 hour and 3 minutes, Hiking - 15 minutes, Dormir - 5 hours and 56 minutes, Google Fit - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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