Weigh In record (no journal entry) for 10 April 2024
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.68g | Prot: 43.02g | Carbs: 74.92g.
Breakfast: Marks & Spencer Roast Chicken Salad Sandwich. Lunch: M&S Food Egg & Spinach, Marks & Spencer Hot Smoked Salmon & Potato Salad. more...
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Losing 2.1 kg a Week
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