Weigh In record (no journal entry) for 10 April 2024
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88.9 kg
Lost so far: 14.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.56g | Prot: 50.49g | Carbs: 137.12g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk and Sugar, Clover Lighter Spread, Asda Wholemeal Medium Sliced Bread, Asda Brussels Pate. Tea: Coffee with Milk and Sugar, Asda Calorie Counted Chicken Hotpot. Dinner: Clover Lighter Spread, Asda Wholemeal Medium Sliced Bread, Asda Brussels Pate. more...
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Losing 0.8 kg a Week
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daisy duke 68's Weight History
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