Weigh In record (no journal entry) for 10 April 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.51g | Prot: 45.34g | Carbs: 186.46g.
Breakfast: Air. Lunch: Beng-Beng Beng-Beng, Ketoprak, Bubur Nasi, Roti Kacang. Dinner: Siomay, Pempek, Mie, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mayones, Telur, Petai, La Fonte Spaghetti-10, Madu, Teh Tawar. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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