goblue79's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

118.2 kg Lost so far: 23.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

928 kcal

Fat: 32.31g | Prot: 69.85g | Carbs: 98.72g. Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Crinkle Cut French Fries, Hamburger Buns, Grape Tomatoes, Parmesan Cheese (Grated), Zucchini, Ground Turkey 93/7. Snacks/Other: Jell-o cherry & black cherry (sugar free). more...

3022 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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goblue79's Journal, 17 Aug 11

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goblue79's Weight History