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6.5
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 60.22g | Prot: 114.73g | Carbs: 257.29g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread. Lunch: Big Apple Bagels Apple Cinnamon Bagel, Nick's Almond Choklad Protein Bar. Dinner: Meijer Tater Tots, Egg Beaters Egg Beaters - Original, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2226 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 5 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.2 kg a Week
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