Weigh In record (no journal entry) for 09 April 2024
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 98.71g | Prot: 158.32g | Carbs: 2.60g.
Breakfast: Anchor Butter, Coffee (Brewed From Grounds) . Lunch: Scrambled Egg , Butter . Dinner: Tesco Pork Mince 5% Fat, Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 2.2 kg a Week
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Extreme steve's Weight History
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