Weigh In record (no journal entry) for 09 April 2024
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.58g | Prot: 65.46g | Carbs: 131.88g.
Breakfast: Meso Mljeveno, Povrce Prasa Praziluk, White Bread . Dinner: Whole Milk Plain Yogurt, White Bread , Restaurants & Chains Cevapi. Snacks/Other: Pear, Coffee with Cream and Sugar. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ZlataS.S.'s Weight History
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