Weigh In record (no journal entry) for 09 April 2024
|
77.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 23.04g | Prot: 66.36g | Carbs: 85.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Ore-Ida Golden Fries, Steamed or Boiled Shrimp, Longhorn Steakhouse Moscow Mule. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Alani Nu Fit Shake Munchies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|