Weigh In record (no journal entry) for 09 April 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 51.12g | Prot: 78.03g | Carbs: 155.39g.
Breakfast: Tesco Skimmed Milk, Oranges , Grapefruit (Pink and Red and White) . Lunch: Tesco Feta Cheese , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oaklands Babyleaf Spinach. Dinner: Tesco Cherry Tomatoes, Sainsbury's Red Onions, Sweet Potato , Deluxe Cumberland Pork Sausages, White Rice (Long-Grain) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , McDonald's Sugar Donut. more...
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Gaining 0.1 kg a Week
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rainl355's Weight History
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