Weigh In record (no journal entry) for 09 April 2024
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.50g | Prot: 139.95g | Carbs: 122.79g.
Breakfast: Mush Blueberry Overnight Oats, Tyson Foods Boneless Skinless Chicken Breasts, So Delicious Coconut Milk Ice Cream Sandwich, Premier Nutrition High Protein Shake - Chocolate, Kevin's Natural Foods Thai Style Coconut Chicken, Fit Crunch Chocolate Peanut Butter, Zipfizz Grape. Lunch: Olive Oil , Breyers CarbSmart Caramel Swirl Bar, Green Giant Fresh Baby Cut Carrots, Onions , Roasted Potato, Chicken Leg (Skin Not Eaten), Mountain Dew Diet Supernova. more...
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Gaining 1.9 kg a Week
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