drshellking's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1357 kcal

Fat: 39.33g | Prot: 40.09g | Carbs: 217.24g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1714 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 09 Apr 24

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drshellking's Weight History