Weigh In record (no journal entry) for 09 April 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.25g | Prot: 77.90g | Carbs: 88.67g.
Breakfast: Tesco Semi-Skimmed Milk, McDonald's Sausage & Egg McMuffin. Lunch: Sweet Red Peppers , Tilda Lime & Coriander Basmati Rice, Turkey Breast Meat . Snacks/Other: Milk Chocolate, Chicken Breast Meat . more...
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Losing 2.1 kg a Week
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