Weigh In record (no journal entry) for 09 April 2024
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114.3 kg
Lost so far: 21.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 115.35g | Prot: 90.63g | Carbs: 287.09g.
Breakfast: Marks & Spencer Halloumi Cheese with Mint, Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Beetroot (Drained, Cooked, Boiled) , Radish, Broad Beans (Fava Beans) (Mature Seeds) , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Lentils, White Rice (Long-Grain, Cooked) . Dinner: Kohlrabi , Carrots , Mixed Nuts, Whiskey. Snacks/Other: Potato French Fries. more...
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3096 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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