Weigh In record (no journal entry) for 09 April 2024
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.76g | Prot: 95.12g | Carbs: 105.42g.
Breakfast: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 꼬막비빔밥. Dinner: 고등어구이, 연어구이. more...
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Gaining 2.1 kg a Week
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"David Leo"'s Weight History
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