|
It's supposed to be CN tonight but I might leave it a day or three, see if weight loss continues. I'll just see how the say goes.
|
147.4 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 238.97g | Prot: 217.95g | Carbs: 3.49g.
Breakfast: Fried Egg with Fat. Lunch: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb Roast (Lean and Fat Eaten). Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Bulletproof Coffee, Decaffeinated Coffee. more...
|
Losing 4.8 kg a Week
|