drshellking's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1677 kcal

Fat: 59.33g | Prot: 44.09g | Carbs: 247.24g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1699 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 08 Apr 24

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drshellking's Weight History