Weigh In record (no journal entry) for 08 April 2024
|
70.3 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 68.14g | Prot: 86.51g | Carbs: 106.15g.
Breakfast: 사과. Lunch: 자연드림 훈제 닭다리, GS25 철판볶음밥 . Dinner: 셀렉스 프로핏 웨이 프로틴 초콜릿, 삶은 계란, 서울우유 체다슬라이스치즈 (18g). Snacks/Other: 아몬드. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|