Weigh In record (no journal entry) for 07 April 2024
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61.1 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.17g | Prot: 81.08g | Carbs: 91.34g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tangerine, Tangerine, Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Darigold 2% Milkfat Cottage Cheese, Planters Lightly Salted Mixed Nuts. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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1746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Yearofhealth2023's Weight History
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