Weigh In record (no journal entry) for 07 April 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 73.63g | Prot: 134.14g | Carbs: 281.26g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Medium Eggs. Lunch: Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Tesco Tomato Ketchup, Birds Eye Potato Waffles, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Broccoli. Snacks/Other: MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Finest Victoria Sponge. more...
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Losing 0.2 kg a Week
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