Weigh In record (no journal entry) for 14 June 2015
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78.5 kg
Lost so far: 20.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 18.35g | Prot: 80.02g | Carbs: 119.36g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Cucumber (with Peel), Aldi Breaded Ham, Weight Watchers Berry Fruits Fromage Frais, Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Batchelors Slim A Soup Tomato, Nimble Wholemeal Bread , Chicken Breast Meat . Dinner: Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Tesco Carrot, Cauliflower & Broccoli , Bisto Gravy Granules. Snacks/Other: Ryvita Crackerbread. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pensloss's Weight History
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