drshellking's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

2470 kcal

Fat: 96.77g | Prot: 78.31g | Carbs: 339.27g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. more...

1707 kcal

Exercise: Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 06 Apr 24

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drshellking's Weight History