Weigh In record (no journal entry) for 06 April 2024
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 24.32g | Prot: 20.73g | Carbs: 78.72g.
Breakfast: Leerdammer Light Cheese, Tesco Oak Smoked Ham (25g), French or Vienna Bread (Includes Sourdough). Lunch: Asda Sweet & Delicate Conference Pears, Marks & Spencer All Butter Scottish Shortbread Rounds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|