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Oof. A bit disheartening as I indulged over Easter and still doing my job hunt following redundancy 2 months ago. Hopefully, I'll be back on track with my weight loss again soon. Just a little more compassion and courage, I guess!🤞🏼
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 47.24g | Prot: 63.93g | Carbs: 204.13g.
Lunch: Orange Juice , McEnnedy Crispy Fried Onions , Blue Dragon Thai Sweet Chilli Dipping Sauce, Shrimp Fried Rice. Dinner: Aldi Self Raising Flour, Tesco Chia Seeds, Tesco Medium Eggs, Brown Sugar, Bananas, Butter, Orange Juice , Teriyaki Sauce , Marks & Spencer Bao Buns, Plant Menu No Hoisin Shredded Duck. Snacks/Other: Caffe Nero Latte - Soya (Regular), Captain Morgan Original Spiced Rum, Coleslaw , Chip Shop Chips, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. more...
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Gaining 0.4 kg a Week
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