houndish's Journal, 29 Oct 09

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Really reducing calories now to get over this hump.

79.4 kg Lost so far: 20.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2009:

684 kcal

Fat: 29.89g | Prot: 33.55g | Carbs: 68.41g. Breakfast: whey protein. Dinner: croutons, onion, salad dressing, spinach pizza. more...

2871 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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houndish's Journal, 29 Oct 09

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houndish's Weight History