kleshheva1's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

56.3 kg Lost so far: 3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1012 kcal

Fat: 24.54g | Prot: 64.63g | Carbs: 134.84g. Breakfast: Банан. Lunch: Сметана , Блины с Мясом. Dinner: Bibigo Pork and Vegetable Dumplings. Snacks/Other: Апельсин, Перловка Отварная, Филе Индейки. more...

1827 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kleshheva1's Journal, 06 Apr 24

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