Weigh In record (no journal entry) for 13 June 2015
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79.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 105.15g | Prot: 68.04g | Carbs: 50.90g.
Breakfast: Flax MIM, Coffee, Dairy Fresh Non Dairy Creamer, Walden Farms Calorie Free Pancake Syrup. Lunch: Mayonnaise, Skinless Chicken Breast, Goats Cheese (Soft), Trader Joe's Shredded Green Cabbage, keto fat bombs. Dinner: Mushrooms, Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Dole Shredded Carrots, Lettuce. Snacks/Other: keto fat bombs, Taylor Farms Celery Sticks, walmart gr value natural peanut butter. more...
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steady weight
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nicholaix's Weight History
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