Weigh In record (no journal entry) for 05 April 2024
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.63g | Prot: 42.90g | Carbs: 88.70g.
Breakfast: Sainsbury's Roast Beef & Horseradish Sandwich. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Tesco Cantaloupe Melon. more...
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Gaining 1.9 kg a Week
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