Weigh In record (no journal entry) for 05 April 2024
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86.2 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 20.36g | Prot: 26.08g | Carbs: 28.79g.
Breakfast: Oat Bran Bread , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Lunch: Campbell's Classic Chicken Noodle Soup. more...
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steady weight
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chicago ken's Weight History
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