drshellking's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

2865 kcal

Fat: 134.38g | Prot: 93.02g | Carbs: 337.32g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz). Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Ruffles Original Potato Chips. more...

1938 kcal

Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 05 Apr 24

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drshellking's Weight History