Weigh In record (no journal entry) for 05 April 2024
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100.6 kg
Lost so far: 1.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 73.25g | Prot: 132.91g | Carbs: 357.05g.
Breakfast: Tea with Skimmed Milk. Lunch: The Gym Kitchen Chicken Tikka Masala, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Tesco Skimmed Milk, Tesco Skimmed Milk, Optifit Active Low Fat Yogurt Drink, Hovis Toast & Butter, Fibre One Chocolate Flavour Doughnuts, Walkers French Fries (20g), Jordans Country Crisp Strawberries, Optifit Active Low Fat Yogurt Drink, Apples, Bananas, Butterkist Crunchy Toffee Popcorn, Tesco Skimmed Milk. more...
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2555 kcal
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Exercise:
Rock Climbing - 1 minute, Weight Training (Bodybuilding) - 1 minute, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mushypeakeck's Weight History
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