Weigh In record (no journal entry) for 05 April 2024
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71.8 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 99.47g | Prot: 171.38g | Carbs: 235.88g.
Breakfast: Shatila Maamoul Walnut, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Whipped Cream Cheese Spread, Apples, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Chick-fil-A Chicken Cool Wrap, Chobani Nonfat Peach Greek Yogurt. Dinner: Jolly Time Crispy 'n White Popcorn, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Safe Catch Wild Yellowfin Tuna, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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Gaining 0.4 kg a Week
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marm0ora's Weight History
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