kleshheva1's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

56.8 kg Lost so far: 2.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

806 kcal

Fat: 23.10g | Prot: 58.83g | Carbs: 92.08g. Breakfast: Фруктовый Йогурт (Цельное Молоко), Гранола. Lunch: Огурец (с Кожурой), Грудка Индейки, Перловка Отварная. Dinner: Bibigo Pork and Vegetable Dumplings, Творог 5%, Йогурт Греческий. more...

1967 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kleshheva1's Journal, 05 Apr 24

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kleshheva1's Weight History