Weigh In record (no journal entry) for 05 April 2024
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 84.99g | Prot: 135.44g | Carbs: 261.59g.
Breakfast: 마이닭 닭가슴살볶음밥. Lunch: 비비드키친 고추잡채볶음밥, 탕수육. Dinner: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 아몬드, 사과 (껍질 제외), 계란후라이. more...
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steady weight
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"David Leo"'s Weight History
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