Weigh In record (no journal entry) for 04 April 2024
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.70g | Prot: 38.41g | Carbs: 162.62g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Brooklea Greek Style Coconut Yoghurt, Asda Blueberries, Asda Raspberries, Kiwi Fruit, Asda Blackberries, Asda Very Berry Granola. Dinner: Beef or Meat Gravy, Carrots , Mashed Potato made with Milk (from Fresh), Tesco Steak Pie (134g). more...
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Losing 1.1 kg a Week
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SamanthaJ2393's Weight History
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