drshellking's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1412 kcal

Fat: 38.94g | Prot: 48.80g | Carbs: 219.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1708 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 04 Apr 24

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drshellking's Weight History