Weigh In record (no journal entry) for 12 June 2015
|
148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
3245 kcal
|
Fat: 250.55g | Prot: 217.64g | Carbs: 26.83g.
Breakfast: Coconut Oil, Cooked Tomatoes, Tesco Coldwater Prawns, Lutece Sliced Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Olive Oil, Lamb Roast (Lean and Fat Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Tesco 2 Lamb & Rosemay Grillsteaks. Snacks/Other: All-in-One Whey Protein Unflavoured, Bulletproof Coffee, Decaffeinated Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billruse's Weight History
|