Weigh In record (no journal entry) for 04 April 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 30.14g | Prot: 63.44g | Carbs: 216.12g.
Breakfast: Coffee with Milk. Lunch: Smoked Mackerel. Dinner: Strongbow Cider, Tesco Prosecco, Doner Meat, Kebab. more...
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Losing 15.9 kg a Week
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PurpleToga's Weight History
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