Weigh In record (no journal entry) for 04 April 2024
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 111.43g | Prot: 105.26g | Carbs: 342.80g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido, Sadia Mussarela. Lunch: Estrogonofe de Frango, Seara Seleta Mista, Café com Açúcar. Dinner: Pão Branco Torrado, Estrela do Oriente Castanha do Pará, Mr. Cheney Cheesecake, Sequóia Garytos , Mel, Queijo Brie, Coca-Cola Coca-Cola. Snacks/Other: Carrefour Rosca de Coco, Mabel Bolacha Leite, Bono Biscoito Recheado, Pêra Portuguesa, Estrela do Oriente Castanha do Pará, Café com Açúcar, Café com Açúcar. more...
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4789 kcal
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Exercise:
Driving - 32 minutes, Desk Work - 10 hours and 39 minutes, Watching TV/Computer - 1 hour and 53 minutes, Hiking - 19 minutes, Dormir - 6 hours and 30 minutes, Google Fit - 4 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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