Weigh In record (no journal entry) for 04 April 2024
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.28g | Prot: 75.80g | Carbs: 263.11g.
Breakfast: Bananas , Turkish Coffee. Lunch: Vegetable Oil, Baked or Grilled Fish, White Rice (Long-Grain, Cooked) , Whole Wheat Pita Bread , Heinz Tomato Sauce, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Blue & Roquefort Cheese Salad Dressing , Red Tomatoes , Mixed Salad Greens. Dinner: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread . Snacks/Other: Valencia Oranges . more...
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3170 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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desperate1964's Weight History
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