Weigh In record (no journal entry) for 12 June 2015
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106.0 kg
Lost so far: 38.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.22g | Prot: 72.32g | Carbs: 78.50g.
Breakfast: Honeysuckle breakfast turkey sausage, Borden Fat Free Sharp Cheese Singles, Aunt Millie's Whole Grain Bread, Egg White. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Hidden Valley Fat Free Ranch Dressing, fresh express FRESH EXP SLD BLND AMER 12 OZ, Master Choice Garlic Croutons, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Frigo Light String Cheese. more...
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Losing 4.0 kg a Week
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eric78dx's Weight History
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