Weigh In record (no journal entry) for 04 April 2024
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.28g | Prot: 79.69g | Carbs: 86.77g.
Breakfast: 가래떡, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 소갈비살, 밥, 목살구이. more...
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Gaining 3.5 kg a Week
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"David Leo"'s Weight History
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