tlhamon's Journal, 12 Jun 15

tlhamon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2015

51.7 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1859 kcal

Fat: 42.01g | Prot: 107.28g | Carbs: 179.85g. Breakfast: Banana Bread, Butter, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Spinach, Egg Beaters Southwestern Style Egg Whites. Dinner: El Torito Grilled Chicken Taco Salad. more...

2175 kcal

Exercise: Driving - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlhamon's Weight History

View Complete History

tlhamon's Journal, 12 Jun 15

Submit a Comment

tlhamon's Weight History