Weigh In record (no journal entry) for 02 April 2024
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 106.18g | Prot: 164.99g | Carbs: 275.80g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Whipped Cream Cheese Spread, Banana oat peanut butter bars, Dave's Killer Bread Epic Everything Bagel, Kirkland Signature Organic Brown Eggs. Lunch: Mt. Olive Bread & Butter Pickles, Ascent Native Fuel Whey Protein Chocolate , Carrots baked, Air fry chicken breast, Chobani Nonfat Peach Greek Yogurt. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Apples , Balsamic glaze Salad dressing, Cabbage, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Publix GreenWise Chicken Drumsticks, Organic Great Value Chia Seeds, Cashew milk. Snacks/Other: Simply Enjoy Crisp Flatbread Crackers, Kellogg's Rice Krispies Treats (22g), Shatila Maamoul Walnut, Perfect Foods Bar Peanut Butter Bar (71g). more...
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Gaining 0.4 kg a Week
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marm0ora's Weight History
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