drshellking's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1512 kcal

Fat: 66.94g | Prot: 47.80g | Carbs: 184.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1667 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 03 Apr 24

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drshellking's Weight History