|
no exercise today
|
114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
3811 kcal
|
Fat: 172.09g | Prot: 166.44g | Carbs: 411.97g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Tesco Natural Yogurt , Kellogg's Corn Flakes (30g). Lunch: Ranch Salad Dressing , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked) . Dinner: Pepperoni Pizza , Cucumber (with Peel) , Tesco Halloumi, Cheddar Cheese , Sliced Ham (Extra Lean) , Sun Grown Cashew Nuts, Whole Wheat Pita Bread , Broad Beans (Fava Beans) (Mature Seeds) , Grilled Chicken, Minced Beef (95% Lean / 5% Fat) , Baked or Grilled Fish. Snacks/Other: Mixed Nuts, Baklava. more...
|
|
3110 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|