Weigh In record (no journal entry) for 12 June 2015
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 4.30g | Prot: 16.58g | Carbs: 106.46g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Grapefruit (Pink and Red), Kiwi Fruit, Banana, 1% Fat Milk. more...
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Losing 2.8 kg a Week
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Dave Tubb's Weight History
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