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I decided to weigh today. I am down 10 lbs. Wow. I was able to do 16 minutes of bed exercises this morning after I got off work. Progress, slow and steady. I am trying for 1 minute more every day.
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191.4 kg
Lost so far: 0 kg.
Still to go: 118.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 41.74g | Prot: 83.66g | Carbs: 369.27g.
Breakfast: Corn Nuts Ranch Corn Nuts, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Clover Valley Mixed Peppers & Onions, Great Value Diced Chicken Breast, Mountain Dew Mountain Dew. Dinner: Nestle Pure Life Purified Water (Bottle), Skinless Chicken Breast, Tomatoes, Mexican Rice, Broccoli, Cauliflower. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Pancho's White Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. more...
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7768 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 12 hours, Reading - 2 hours, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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Losing 4.0 kg a Week
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